Introduction to Mental Health and Mental Health Conditions

 

Introduction

According to the World Health Organization (WHO), health transcends the mere absence of disease; it embodies a holistic state of complete physical, mental, and social well-being. True health surpasses the identification of physical symptoms or the absence of social well-being; it extends to embracing a sound mental state.

Now, imagine your mind as a vibrant garden, teeming with thoughts and feelings—a landscape of thorns (challenges) and flowers (beauty). Now, let's take a trip together to explore this garden's intricacies in greater detail and discover the profound beauty of mental health. 

A Quick Story:

When my younger brother set out to learn more about mental health, he became curious and said, innocently, "Isn't this for people who are mad?" His question was not malicious; it was based on what he had come across over time. It's a prevalent misconception, particularly in African communities where talking about mental health frequently evokes pictures of people who are struggling on the streets. Let me correct that, though: mental health is much more than that. Did you know that, without even realising it, you might be in a difficult mental state? Keep reading to uncover the nuances and discover what I mean.

What is mental health? 

According to the WHO, mental health represents a state of well-being where individuals recognise their abilities, can cope with the normal stresses of life, can work productively, and can make a contribution to his or her community. Now, let's delve into a detailed exploration of mental health.

1. State of Well-being:

   Mental well-being is akin to a radiant happiness and contentment. Imagine having an inner smile that reflects in your actions and words. Have you felt this inner smile, or are you simply coasting through life? 

2. Acknowledgment of Abilities:

   Recognising your abilities is like embracing Socratic wisdom—"knowing thyself." It doesn't mean settling for the ordinary; it's about acknowledging your strengths. Consider your abilities as superpowers for specific tasks. Can you confidently list at least two things you excel at, or do you underestimate yourself? When praised, do you dismiss positive comments in disbelief?

3. Coping Abilities:

   Life is undeniably filled with stressors, and our responses to them vary. Stress, the physical, mental, and emotional reaction to stressors, is a common part of life. How well you cope with these stressors plays a crucial role in determining your mental state. Do challenges hinder your performance, or do you resiliently face them head-on?

4. Work productively: 

   To work productively, one must complete duties and activities in a timely and effective manner. It's all about succeeding in your endeavours and getting wonderful results. How do you approach the work that is placed before you?

5. Contribution to your community:

   This involves creating a positive impact and elevating the well-being of the community. Now, you might be wondering, "How can I do that? I'm just a student or salary-earner, not a social worker." Let me assure you that making a contribution can take various forms—sharing your skills, assisting others, participating in community activities, and more. It's about giving back, no matter how small—an act as simple as greeting someone with a smile is a meaningful contribution. Can you identify ways you're already making a difference in your community, or do you believe that everyone is unworthy of your care?

I can almost hear a sigh from someone thinking, "Do you even realize the pain I've endured at the hands of those around me?" Be mindful that such a question reveals a lot about your current mental state. Consider this—an opportunity to rise above past hurts, not for those who caused the pain, but for the sake of your own mental well-being. I acknowledge it's painful, but ask yourself, is holding onto it truly worth it? Why should others miss out on your care because of the actions of a few? More on this topic in a different blog post. Woah, that hit a soft spot. Let us proceed.

What are mental disorders?

Desist from retaining the idea that people who go through struggles with their mental health are insane. According to WHO (big shoutout to their impactful work), a clinically significant disruption in an individual's behaviour, emotional regulation, or thought processes is indicative of a mental disorder. There are different types of mental disorders with anxiety, post-traumatic stress disorder (PTSD) and depressive disorders being the most common.

WHO estimates that globally 1 out of every 4 people will be impacted by mental illness at some point in their lives."Oh, God forbid, not me," you might say. Well, here's the truth—it could be anyone if your mental health is not addressed properly. So, I invite you to dive into my post regularly. At this moment, let's not underestimate those facing various mental disorders. It doesn't need to be blown out of proportion; there are treatments (and note, decisions like medication should be left to the professionals). Let's journey into understanding and support together because truth be told most people do not have access to effective care. I will provide tips to care for your mental health in the next blog post. In subsequent posts, there will be information on some of these mental disorders. Stay tuned!

Are you struggling with your mental health at the moment and too scared to tell anyone? Know this: you are not crazy, mad, insane, or delusional. You are who the Savior, not the universe, defines you to be. With the right actions taken in the right manner, you can improve and experience a positive change. Regularly remind yourself of this affirmation personalized.

Conclusion

Distinguishing mental health from mental disorders is crucial. If you're not feeling your best mentally, it might be because you're not giving yourself the care you deserve. For those grappling with mental disorders, seeking treatment from professionals is not just a matter of "in their head." They genuinely experience what they express—speaking for those honest individuals, not those taking advantage or deceiving. What truly matters is our willingness to extend love and care to those around us, fostering understanding and offering support.

Love from,

The Wellness Warrior.

For more information, check out the About the Wellness Warrior page by the right in the web version or send me an email: echoesofsilencebyt@gmail.com.