Tips for Mental Health Care (1)

Introduction 

A young guy named Akunna resided in the bustling metropolis of Abuja. Struggling to balance his career, family, and aspirations, he discovered that life was too fast. Overwhelmed and restless, Akunna decided to stop one day. He went to see Uncle Chukwudi, his wise neighbour. Over a steaming cup of tea, Akunna shared his emotions. Uncle Chukwudi revealed a straightforward fact to Akunna while smiling ardently, "Taking care of your mental health is similar to taking care of a garden. If you neglect it, the flowers will wilt." Those words echoed in Akunna's mind. He accepted the notion that mental health was a need rather than a luxury after that day. Akunna carried Uncle Chukwudi's advice with him as he moved through the rhythm of the city, a reminder that mental health is the cornerstone of a fulfilling life even amid hectic daily living. Thus, many people in the heart of Africa and anywhere else in the world found solace and inspiration in the tale of Akunna like you and I.

Just two weeks ago, we explored the meaning of mental health and mental health conditions. If you haven't caught up on that, I recommend giving it a read for a fuller understanding of today's discussion. Now, get ready to discover essential ways to care for your mental well-being.

Importance of mental health care

1. Improved physical well-being

2. Productivity

3. Resilience against setbacks and adversity

4. Improved quality of life

5. Social contribution

6. Prevention of mental health conditions

Mental health care tips

1. Embrace self-compassion—like many, I tend to fixate on mistakes, but dwelling on imperfections can harm your mental well-being. It's like falling into a negative spiral. Recognise your imperfections without letting them define you. Love yourself; treat and compliment yourself. Stand in front of the mirror, say your name, and express pride and love for how far you've come. Ironically, we often tell others we love them but forget to say it to ourselves. Be as compassionate with yourself as you are with others.

2. Try gratitude journaling—it transformed my outlook in 2023. I smiled more, engaged in my community, and felt happier. A gratitude journal is a simple notepad where you regularly jot down things you're thankful for. For instance, on January 1, 2024, I was grateful for life, parents, siblings, friends, a new year, salvation, and a bright future (I’m still grateful for these things). Focusing on the positives improves mood and shifts perspective. Choosing a consistent time is especially helpful for those who have racing minds or anxiety because regular gratitude journaling has been proven to increase optimism by 5% to 15% and improve sleep quality by 25%. Song recommendation: Gratitude by Victoria Orenze.

3. Nurture healthy relationships—they impact your well-being profoundly. Unhealthy ones can lead to physical issues, stagnation, isolation, and emotional distress. On the flip side, healthy relationships foster mental and emotional well-being, personal growth, longevity, and resilience. Break off toxic ties and embrace positive ones. How to tell if a relationship is healthy? Watch for signs like obsession, isolating jealousy, verbal abuse, gossip, disrespect, aggressive communication, and, worst of all, physical abuse.

4. Establish boundaries—saying no when needed safeguards your mental well-being in both personal and professional areas. If, like the old me, you dislike disappointing people, you might find it hard to refuse requests even when inconvenient. This can overwhelm you. I'm not suggesting avoiding responsibility; helping others is commendable but learn when to set limits. As "How to Win Friends and Influence People" notes, busy people will always be busy. Recognize that being tagged as responsible may lead to constant requests. It's okay to say NO at the right times.

Each tip I offer is grounded in the foundation of Jesus Christ. Wondering why? Mental health challenges often arise from a troubled mind, and the key lies in renewing your mind. The Bible and the Holy Spirit are crucial in this process. If you've attempted other strategies without Christ, they might fall short. Who is Jesus and Why Did He Come? If you're new to understanding Jesus and feeling perplexed about why He is so important, shoot me an email at the address below. I'm here to answer your questions and provide support.

Email: echoesofsilencebyt@gmail.com.

Are you struggling with your mental health at the moment and too scared to tell anyone? Know this: you are not crazy, mad, insane, or delusional. You are who the Savior, not the universe, defines you to be. With the right actions taken in the right manner, you can improve and experience a positive change. Regularly remind yourself of this affirmation personalized.

Conclusion

Psychologists reveal that Automatic Negative Thoughts, our inborn negative thinking, often lead us to focus on what's wrong rather than what's right. Stay tuned for the next blog, where we explore the connection between your mental health, spiritual principles, and practical strategies. Today, you've gained insights into four practical strategies for mental health care. Go ahead, give them a try, and share your experience. If you have your methods for mental well-being, drop a comment or send an email to echoesofsilencebyt@gmail.com. I'd love to hear from you!